5 Protein Shake Alternatives that Can Help You Build Muscles
By: Ana Margarita Olar | Pinoytrekker.com
Today, protein shake powders are not only for body builders. Many people such as elderly, athletes, and fitness enthusiast also consume this product.
But its increased popularity also raises a safety concern. In 2010, Consumer Reports Magazine published an article about the presence of potentially hazardous heavy metal in fifteen laboratory-tested protein powders and drinks.
There are also other health concerns. Many people still believed in consuming natural foods.
Here are some natural protein shake alternatives that you can try:
PROTEIN SHAKE ALTERNATIVE # 1: NUTRITIONAL YEAST
This is not the yellow, powdery substance used as a leavening agent when baking bread. Nutritional yeast is made from a single-celled organism called Saccharomyces cerevisiae, which is grown on molasses. It is then harvested, washed and dried with heat.
That’s why it is called deactivated. It does not froth or grows like the baking yeast. Just 3 tablespoons of these flakes can give you 16 grams of protein. There is also the fortified variety of this product which contains B vitamins. Aside from protein shake, it has variety of uses.
PROTEIN SHAKE ALTERNATIVE # 2: HEMP SEEDS
Also know as hemp nuts or hemp hearts, 3 tea spoons of this product can give you 17 grams of protein. Hemp seeds contain essential amino acids found in animal protein. So, it is considered as a complete protein.
It is also packed with omega 3 fatty acid, which is why it is good for heart health. Aside from protein shake, you can also use It in a salad, or in yogurt and cereal.
PROTEIN SHAKE ALTERNATIVE # 3: SPIRULINA
This is blue-green algae fit for humans and animal consumption. One specific species called Arthrospira platensis is cultivated worldwide. This is rich protein, 4 grams per tablespoon. That is why it is considered as a super food. It is also packed with other nutrients such as beta- carotene, vitamin E, manganese, zinc, iron, copper, and selenium.
PROTEIN SHAKE ALTERNATIVE 4: GREEK YOGURT
A ¾ dup of Greek Yogurt can yield up to 17 grams of protein. It also contains calcium and probiotics. It may contain fats, so be sure to read the labels before you choose a brand.
PROTEIN SHAKE ALTERNATIVE 5: COTTAGE CHEESE
This type of cheese is low in saturated fats but can also give an ample amount of protein. A ½ cup of low-fat cottage cheese contains 14 grams of protein.
Those are some of the protein shakes alternatives that you can try. You get natural foods, and you also get the protein benefits as well.