By: Ana Margarita Olar | Pinoytrekker.com
After a long and tiring day at work, nothing is more soothing than a foot massage. We know that this can help us relax and relieves stress. But along with relaxing effect, a foot massage has a lot of benefits to offer. Here are some of them:
LOWERS BLOOD PRESSURE
A high blood pressure is caused by genetics, environmental, and dietary factors. A study conducted with healthcare staff working with elderly people with dementia. Of course, their work causes a lot of stress, physically, mentally, and emotionally. The healthcare staff underwent a 10-minute foot massage three times a week. The result shows that they have improved mood, less anxiety, and lower blood pressure.
SPICE UP YOUR SEX LIFE
Your foot is a sensitive part of your body which is a good focal point. Prepare some aromatic massage oil and a few scented candles. A foot massage sends a message to you and your partner. It is a great sort of foreplay which both of you will enjoy.
Wearing shoes or standing for a prolonged period can cause impaired circulation on our feet. A foot massage relaxes our muscles. A 10-20 minute foot massage before bed improves circulation in the lower extremity. Facilitation good circulation is important with especially to people with diabetes.
HELPS TO IMPROVE FLAT FEET AND PLANTAR FASCIITIS
A person with flat feet does not have a normal foot arch. This is due to a relaxed ligament. It is not a harmful condition. But there are people who experience pain even with a mild physical activity. Another condition called plantar fasciitis causes chronic heel pain. A gentle foot massage every day can help improve these conditions.
ALLEVIATES DEPRESSION AND ANXIETY
Studies show that foot massage puts people in a relaxed state. It also shows that frequent foot massage helps relieve the stress of patients with end-stage diseases.
HELPS WITH ACHES AND PAINS
There are times that stress manifests in physical symptoms such as a headache. It also shows in other signs such as a general feeling of discomfort. A study conducted in Denmark subjected patients to foot reflexology sessions. The test subjects are suffering from headaches and migraines and they stopped taking their medications. Three months after the treatment, 65 % have reduced their symptoms. And some have been cured.
The stress of our everyday lives can be relieved by a simple thing such as a foot massage. You can do this activity with loved ones so that you’ll relieve each other of stress.