By: Ana Margarita Olar|

The thirty-day water challenge is another health craze where you can reap health benefits. Before doing this challenge, you should check with your physician to make sure you are in good shape. You can also check whether to follow the 1-gallon water per day of to adjust the amount that you should take.

Here are some benefits of the 30-day water challenge:

Water Challenge 2


Studies show that drinking water every day stimulates metabolism. When you accept the water challenge,  try to drink at least 16 ounces of water before breakfast. According to Health Fitness Revolution, it can increase your metabolism by 24%.


Frontier in Human Neuroscience Journal has published a study about this. The article says: “when you drink only water for 30 days, your brain reacts faster. Increase fluid will facilitate blood supply and oxygen to your brain. As a result, your brain works efficiently, making you clever, quick and keen. Drinking 8 to 10 cups during a water challenge can improve your mental performance by 30 %.


Increased fluid helps strengthen cartilage. Cartilages found in each joint so it can move freely and smoothly. Drinking water improves joint flexibility, preventing joint pains and fracture.


During the water challenge, your body will flush harmful toxins out of the body. This will facilitate frequent removal of toxins by the kidney through urination. A high fluid intake also helps with the regular bowel movement. Hence, your body will be detoxified and refreshed at the same time.


Being hydrated keeps the skin healthy, elastic, supple, and smooth. Water also helps to maintain muscle tone.


Water serves as a catalyst for optimum body functions. An adequate water intake enhances the performance of liver and kidneys. It also aids in eliminating harmful substances and microorganisms. This will help in preventing certain diseases such as infections. FullFitSure supports this.  According to them, consuming adequate water will help in neutralizing pH levels. It also protects against kidney stone formation and against other diseases.


Adequate water enhances blood flow and prevents clot formation. A six-year study published by The American Journal of Epidemiology supports this. The study found that people who drank more than 5 glasses of water per day decrease their risk of heart attack by 41%.

Before engaging in this activity, be sure that you are physically able for the challenge. To avoid harmful consequences such as water intoxication, check first with your physician.