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By: Ana Margarita Olar | Pinoytrekker.com After a long and tiring day at work, nothing is more soothing than a foot massage. We know that this can help us relax and relieves stress. But along with relaxing effect, a foot massage has a lot of benefits to offer. Here are some of them: LOWERS BLOOD PRESSURE A high blood pressure is caused by...
painful jetlag
By: Ana Margarita Olar | Pinoytrekker.com A long haul flight can be exhausting. You may experience cramped spaces, lack of space, and dehydration. Another thing that can add to this misery is the jetlag right after the travel. A jetlag is a physical reaction to a rapid change in time zones. It is characterized by insomnia, fatigue, disorientation, headache, and general...
Protein Shake
By: Ana Margarita Olar | Pinoytrekker.com Today, protein shake powders are not only for body builders. Many people such as elderly, athletes, and fitness enthusiast also consume this product. But its increased popularity also raises a safety concern. In 2010, Consumer Reports Magazine published an article about the presence of potentially hazardous heavy metal in fifteen laboratory-tested protein powders and drinks. There...
first aid kit
Patricia Aleckzandra | PinoyTrekker “All my bags are packed and ready to go…” says an old song. The “bags” sounds a bit too many don’t you think? Yet, traveling really requires a lot of planning, packing, and double checking of everything you need and will do. One of the usual tips that pro-travelers would advise newbies is to travel light....
By: Ana Margarita Olar| Pinoytrekker.com One of the problems with people who always travel is gaining weight. They may overindulge with the delicious foods that the place has to offer. They may be very busy with their business and workloads that they may be too tired to get some physical activity. But guess what? You can still lose weight while travelling and...
Ana  Margarita Olar | Pinoytrekker.com Our idea of work maybe sitting on a chair, inside a cubicle and banging your head on a computer from 8am to 5pm. This is the stereotype of an "office". But what if you can actually nap, workout, and even have a massage while you work? Wouldn't that be fantastic? Here are some companies with cool wellness...
Brewed Coffee
By: Ana Margarita Olar| Pinoytrekker.com Coffee has become a part of our daily routine. From waking up in the morning, or when it's cold, or even when it's hot, or we just feel like drinking it. If we choose to drink brewed coffee, this daily routine becomes a health routine. Here are some healthy reasons for drinking brewed coffee: IT BOOSTS OUR...
By: Ana Margarita Olar| Pinoytrekker.com Many experts suggest that traveling is a great way to unwind and relax from a stressful work environment. But what if traveling exhausts you rather than rejuvenate you? Solve some of these travel problems to make your vacation more meaningful and enjoyable by trying these tips: Solve Packing Problems This may seem to be the most stressful part...
By: Ana Margarita Olar | Pinoytrekker.com The outcome of our work out doesn't depend on how the work out is done. The things that you do before a work out also matters. Here are some things that you should stop doing before hitting the gym: HAVE A DEEP SLUMBER If you don't have time to do a morning workout, you can still work...
By: Ana Margarita Olar| Pinoytrekker.com The thirty-day water challenge is another health craze where you can reap health benefits. Before doing this challenge, you should check with your physician to make sure you are in good shape. You can also check whether to follow the 1-gallon water per day of to adjust the amount that you should take. Here are some benefits...

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