28.1 C
Manila
sleeping tips
by Rey Beltran | via Executivechronicles | Sure, you’ve been busy. There are so many things to do! But you need sleep in order to function well. A 6- to 8-hour of sleep is needed for our body to fully recover. Much less than 6 hours would render a lot of us cranky. (Although there are those who sleep 4 hours a...
Glamping=glamorous+camping Remember the good ol' days when we had to log into our Facebook accounts every four hours because we had to harvest apples? The hype from Facebook's Farmville may have died, but there's this hidden gem in Batangas which will make it seem like living inside our "farms". Located in Brgy. Iba, Taal, Batangas is a 3.5-hectare, which is likely...
painful jetlag
By: Ana Margarita Olar | Pinoytrekker.com A long haul flight can be exhausting. You may experience cramped spaces, lack of space, and dehydration. Another thing that can add to this misery is the jetlag right after the travel. A jetlag is a physical reaction to a rapid change in time zones. It is characterized by insomnia, fatigue, disorientation, headache, and general...
Protein Shake
By: Ana Margarita Olar | Pinoytrekker.com Today, protein shake powders are not only for body builders. Many people such as elderly, athletes, and fitness enthusiast also consume this product. But its increased popularity also raises a safety concern. In 2010, Consumer Reports Magazine published an article about the presence of potentially hazardous heavy metal in fifteen laboratory-tested protein powders and drinks. There...
By: Ana Margarita Olar| Pinoytrekker.com One of the problems with people who always travel is gaining weight. They may overindulge with the delicious foods that the place has to offer. They may be very busy with their business and workloads that they may be too tired to get some physical activity. But guess what? You can still lose weight while travelling and...
By: Ana Margarita Olar| Pinoytrekker.com The thirty-day water challenge is another health craze where you can reap health benefits. Before doing this challenge, you should check with your physician to make sure you are in good shape. You can also check whether to follow the 1-gallon water per day of to adjust the amount that you should take. Here are some benefits...
first aid kit
Patricia Aleckzandra | PinoyTrekker “All my bags are packed and ready to go…” says an old song. The “bags” sounds a bit too many don’t you think? Yet, traveling really requires a lot of planning, packing, and double checking of everything you need and will do. One of the usual tips that pro-travelers would advise newbies is to travel light....
By: Ana Margarita Olar| Pinoytrekker.com It is known that early morning sunlight is good for our health. But now that summer is here, being under a scorching heat of the sun is in no way healthy for us. but you can't avoid being under the sun if you want to enjoy the summer so here are some tips to stay...
Ana  Margarita Olar | Pinoytrekker.com Our idea of work maybe sitting on a chair, inside a cubicle and banging your head on a computer from 8am to 5pm. This is the stereotype of an "office". But what if you can actually nap, workout, and even have a massage while you work? Wouldn't that be fantastic? Here are some companies with cool wellness...
glamping, nurture wellness village
By Nadj Villaver | Negosentro.com Looking for an escape from the hustle bustle of the city life? There’s nothing better than having a quality time with your loved ones that comes with a memorable outdoor experience. So, skip the usual movie dates, lunch or dinner dates and weekend staycation this time around for your next bonding moment and go on camping. Not...

FOLLOW US

0FansLike

WEATHER

Manila
light rain
28.1 ° C
28.9 °
27 °
88%
4.1kmh
90%
Wed
25 °
Thu
26 °
Fri
25 °
Sat
26 °
Sun
27 °

POPULAR ARTICLES