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By: Ana Margarita Olar | Pinoytrekker.com After a long and tiring day at work, nothing is more soothing than a foot massage. We know that this can help us relax and relieves stress. But along with relaxing effect, a foot massage has a lot of benefits to offer. Here are some of them: LOWERS BLOOD PRESSURE A high blood pressure is caused by...
By: Ana Margarita Olar| Pinoytrekker.com The thirty-day water challenge is another health craze where you can reap health benefits. Before doing this challenge, you should check with your physician to make sure you are in good shape. You can also check whether to follow the 1-gallon water per day of to adjust the amount that you should take. Here are some benefits...
sleeping tips
by Rey Beltran | via Executivechronicles | Sure, you’ve been busy. There are so many things to do! But you need sleep in order to function well. A 6- to 8-hour of sleep is needed for our body to fully recover. Much less than 6 hours would render a lot of us cranky. (Although there are those who sleep 4 hours a...
Aging Well
Living the longest possible life is not a viable goal. Rather, the quality of your lifestyle is something you should strive to improve, and longevity will naturally follow suit. Of course, aging brings about inevitable changes to your body and your mind, but that doesn’t mean that you should simply let yourself go. The philosophy is actually quite simple...
first aid kit
Patricia Aleckzandra | PinoyTrekker “All my bags are packed and ready to go…” says an old song. The “bags” sounds a bit too many don’t you think? Yet, traveling really requires a lot of planning, packing, and double checking of everything you need and will do. One of the usual tips that pro-travelers would advise newbies is to travel light....
Glamping=glamorous+camping Remember the good ol' days when we had to log into our Facebook accounts every four hours because we had to harvest apples? The hype from Facebook's Farmville may have died, but there's this hidden gem in Batangas which will make it seem like living inside our "farms". Located in Brgy. Iba, Taal, Batangas is a 3.5-hectare, which is likely...
Ana  Margarita Olar | Pinoytrekker.com When you are traveling for leisure, you can postpone your fitness routine for a couple of days. Then you can start where you left off. A few days of pure fun and relaxation won't hurt. But if you are traveling frequently, it is hard to squeeze in workouts on your busy schedule.  Travelling often can cause...
By: Ana Margarita Olar| Pinoytrekker.com Many experts suggest that traveling is a great way to unwind and relax from a stressful work environment. But what if traveling exhausts you rather than rejuvenate you? Solve some of these travel problems to make your vacation more meaningful and enjoyable by trying these tips: Solve Packing Problems This may seem to be the most stressful part...
By: Ana Margarita Olar| Pinoytrekker.com It is known that early morning sunlight is good for our health. But now that summer is here, being under a scorching heat of the sun is in no way healthy for us. but you can't avoid being under the sun if you want to enjoy the summer so here are some tips to stay...
By: Ana Margarita Olar| Pinoytrekker.com One of the problems with people who always travel is gaining weight. They may overindulge with the delicious foods that the place has to offer. They may be very busy with their business and workloads that they may be too tired to get some physical activity. But guess what? You can still lose weight while travelling and...

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