29.6 C
Manila
glamping, nurture wellness village
By Nadj Villaver | Negosentro.com Looking for an escape from the hustle bustle of the city life? There’s nothing better than having a quality time with your loved ones that comes with a memorable outdoor experience. So, skip the usual movie dates, lunch or dinner dates and weekend staycation this time around for your next bonding moment and go on camping. Not...
sleeping tips
by Rey Beltran | via Executivechronicles | Sure, you’ve been busy. There are so many things to do! But you need sleep in order to function well. A 6- to 8-hour of sleep is needed for our body to fully recover. Much less than 6 hours would render a lot of us cranky. (Although there are those who sleep 4 hours a...
Aging Well
Living the longest possible life is not a viable goal. Rather, the quality of your lifestyle is something you should strive to improve, and longevity will naturally follow suit. Of course, aging brings about inevitable changes to your body and your mind, but that doesn’t mean that you should simply let yourself go. The philosophy is actually quite simple...
By: Ana Margarita Olar | Pinoytrekker.com The outcome of our work out doesn't depend on how the work out is done. The things that you do before a work out also matters. Here are some things that you should stop doing before hitting the gym: HAVE A DEEP SLUMBER If you don't have time to do a morning workout, you can still work...
By: Ana Margarita Olar| Pinoytrekker.com Many experts suggest that traveling is a great way to unwind and relax from a stressful work environment. But what if traveling exhausts you rather than rejuvenate you? Solve some of these travel problems to make your vacation more meaningful and enjoyable by trying these tips: Solve Packing Problems This may seem to be the most stressful part...
Protein Shake
By: Ana Margarita Olar | Pinoytrekker.com Today, protein shake powders are not only for body builders. Many people such as elderly, athletes, and fitness enthusiast also consume this product. But its increased popularity also raises a safety concern. In 2010, Consumer Reports Magazine published an article about the presence of potentially hazardous heavy metal in fifteen laboratory-tested protein powders and drinks. There...
By: Ana Margarita Olar| Pinoytrekker.com It is known that early morning sunlight is good for our health. But now that summer is here, being under a scorching heat of the sun is in no way healthy for us. but you can't avoid being under the sun if you want to enjoy the summer so here are some tips to stay...
Ana  Margarita Olar | Pinoytrekker.com Our idea of work maybe sitting on a chair, inside a cubicle and banging your head on a computer from 8am to 5pm. This is the stereotype of an "office". But what if you can actually nap, workout, and even have a massage while you work? Wouldn't that be fantastic? Here are some companies with cool wellness...
first aid kit
Patricia Aleckzandra | PinoyTrekker “All my bags are packed and ready to go…” says an old song. The “bags” sounds a bit too many don’t you think? Yet, traveling really requires a lot of planning, packing, and double checking of everything you need and will do. One of the usual tips that pro-travelers would advise newbies is to travel light....
By: Ana Margarita Olar| Pinoytrekker.com One of the problems with people who always travel is gaining weight. They may overindulge with the delicious foods that the place has to offer. They may be very busy with their business and workloads that they may be too tired to get some physical activity. But guess what? You can still lose weight while travelling and...

FOLLOW US

0FansLike

WEATHER

Manila
scattered clouds
29.6 ° C
30 °
29.4 °
74%
1kmh
40%
Fri
31 °
Sat
31 °
Sun
31 °
Mon
31 °
Tue
32 °

POPULAR ARTICLES