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By: Ana Margarita Olar| Pinoytrekker.com When you are on a hectic schedule it's very easy to grab cup noodles or potato chips or completely let hungers pass by rather than spend time preparing a meal. It's very tempting to just hit the sheets and fall into deep slumber rather than push yourself to work out. Here are some tips that you can...
By: Ana Margarita Olar| Pinoytrekker.com One of the problems with people who always travel is gaining weight. They may overindulge with the delicious foods that the place has to offer. They may be very busy with their business and workloads that they may be too tired to get some physical activity. But guess what? You can still lose weight while travelling and...
glamping, nurture wellness village
By Nadj Villaver | Negosentro.com Looking for an escape from the hustle bustle of the city life? There’s nothing better than having a quality time with your loved ones that comes with a memorable outdoor experience. So, skip the usual movie dates, lunch or dinner dates and weekend staycation this time around for your next bonding moment and go on camping. Not...
By: Ana Margarita Olar| Pinoytrekker.com Many experts suggest that traveling is a great way to unwind and relax from a stressful work environment. But what if traveling exhausts you rather than rejuvenate you? Solve some of these travel problems to make your vacation more meaningful and enjoyable by trying these tips: Solve Packing Problems This may seem to be the most stressful part...
painful jetlag
By: Ana Margarita Olar | Pinoytrekker.com A long haul flight can be exhausting. You may experience cramped spaces, lack of space, and dehydration. Another thing that can add to this misery is the jetlag right after the travel. A jetlag is a physical reaction to a rapid change in time zones. It is characterized by insomnia, fatigue, disorientation, headache, and general...
By: Ana Margarita Olar| Pinoytrekker.com It is known that early morning sunlight is good for our health. But now that summer is here, being under a scorching heat of the sun is in no way healthy for us. but you can't avoid being under the sun if you want to enjoy the summer so here are some tips to stay...
sleeping tips
by Rey Beltran | via Executivechronicles | Sure, you’ve been busy. There are so many things to do! But you need sleep in order to function well. A 6- to 8-hour of sleep is needed for our body to fully recover. Much less than 6 hours would render a lot of us cranky. (Although there are those who sleep 4 hours a...
Ana  Margarita Olar | Pinoytrekker.com Our idea of work maybe sitting on a chair, inside a cubicle and banging your head on a computer from 8am to 5pm. This is the stereotype of an "office". But what if you can actually nap, workout, and even have a massage while you work? Wouldn't that be fantastic? Here are some companies with cool wellness...
first aid kit
Patricia Aleckzandra | PinoyTrekker “All my bags are packed and ready to go…” says an old song. The “bags” sounds a bit too many don’t you think? Yet, traveling really requires a lot of planning, packing, and double checking of everything you need and will do. One of the usual tips that pro-travelers would advise newbies is to travel light....
By: Ana Margarita Olar | Pinoytrekker.com The outcome of our work out doesn't depend on how the work out is done. The things that you do before a work out also matters. Here are some things that you should stop doing before hitting the gym: HAVE A DEEP SLUMBER If you don't have time to do a morning workout, you can still work...

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