By: Ana Margarita Olar| Pinoytrekker.com When you are on a hectic schedule it's very easy to grab cup noodles or potato chips or completely let hungers pass by rather than spend time preparing a meal. It's very tempting to just hit the sheets and fall into deep slumber rather than push yourself to work out. Here are some tips that you can...
By Nadj Villaver | Negosentro.com Looking for an escape from the hustle bustle of the city life? There’s nothing better than having a quality time with your loved ones that comes with a memorable outdoor experience. So, skip the usual movie dates, lunch or dinner dates and weekend staycation this time around for your next bonding moment and go on camping. Not...
by Rey Beltran | via Executivechronicles | Sure, you’ve been busy. There are so many things to do! But you need sleep in order to function well. A 6- to 8-hour of sleep is needed for our body to fully recover. Much less than 6 hours would render a lot of us cranky. (Although there are those who sleep 4 hours a...
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