By: Ana Margarita Olar | Pinoytrekker.com The outcome of our work out doesn't depend on how the work out is done. The things that you do before a work out also matters. Here are some things that you should stop doing before hitting the gym: HAVE A DEEP SLUMBER If you don't have time to do a morning workout, you can still work...
By: Ana Margarita Olar| Pinoytrekker.com Many experts suggest that traveling is a great way to unwind and relax from a stressful work environment. But what if traveling exhausts you rather than rejuvenate you? Solve some of these travel problems to make your vacation more meaningful and enjoyable by trying these tips: Solve Packing Problems This may seem to be the most stressful part...
By: Ana Margarita Olar| Pinoytrekker.com When you are on a hectic schedule it's very easy to grab cup noodles or potato chips or completely let hungers pass by rather than spend time preparing a meal. It's very tempting to just hit the sheets and fall into deep slumber rather than push yourself to work out. Here are some tips that you can...
Living the longest possible life is not a viable goal. Rather, the quality of your lifestyle is something you should strive to improve, and longevity will naturally follow suit. Of course, aging brings about inevitable changes to your body and your mind, but that doesn’t mean that you should simply let yourself go. The philosophy is actually quite simple...
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