Living the longest possible life is not a viable goal. Rather, the quality of your lifestyle is something you should strive to improve, and longevity will naturally follow suit. Of course, aging brings about inevitable changes to your body and your mind, but that doesn’t mean that you should simply let yourself go. The philosophy is actually quite simple and these are the fundamentals of aging well.
You need high-quality fuel in your tank
In order to maintain good health, you need to readjust your diet as you get older. The days of eating cheeseburgers with a side of fries every other day are long gone and you need to diversify your diet and balance your meals out. For example, it is much healthier to eat five to seven smaller meals throughout the day instead of three bulkier dishes. Cut down on processed crabs and turn your snacks into fruit and vegetable power-food combos.
In addition, you should definitely keep that blood flowing and flush your body by ensuring a regular intake of water every day. It can become quite taxing to keep your body hydrated after you have reached your retirement age, so “hack” your diet with smoothies and jugs of exquisite tea.
Transition to an elder-establishment needs to be seamless
It is fundamental to find a retirement home that has a reliable infrastructure which lets you and your peers live your life completely unhindered by the “care” aspect. However, in order to find such a place, you need to do a thorough online research with the help of someone close to you.
Look into the perks establishments such as the superb Mark Moran Vaucluse aged care facility offer as well as the general organisational structure of the retirement home. The overall standards of such places are, thankfully, rising so you shouldn’t feel your lifestyle has changed too drastically if you move to a retirement home. Quite the contrary – you might just feel more pampered than ever.
Keep on moving and never stop
It doesn’t matter if you are not a yoga guru or fitness enthusiast – you just need to keep on moving. Finding time to do a bit of exercise every day should not be an issue, and it is just as important as keeping your body hydrated. Movement is life and as long as you are ready to go on an hour-long walk with your friends or hit the gym in your retirement centre, you should be fine. If you have a hard time motivating yourself, find someone who will do this for you – be it a peer or a professional trainer.
Keep your mind engaged
One of the greatest misconceptions about getting old is that your mind will inevitably deteriorate at a steady pace. As long as you keep your mind engaged, your marbles should stay intact. You can solve puzzles, fill in crosswords or Sudoku grids, or if you have a friend who is an avid lover of chess, get ready for exciting afternoons filled with nail-biting skirmishes over the board.
Socialize as if your life depends on it
The worst thing you can do is “retreat” into your shell as you get older. One of the greatest perks of living in a retirement community is a chance to meet so many peers from various walks of life. Expanding your social circle and cultivating dynamic relationships with people of all generations is what will keep you healthy and young at heart.
Senior years are actually a chance for a new beginning. The promise of an interesting life after retirement depends heavily on how well you take care of yourself. With a few pointers and a more vigilant screening of your overall health, you will definitely have a chance to rejoice in countless special moments with your friends and family.